Depression and Anxiety are both common mental health conditions.
Therapy will help identify the cause or triggers, which will help you manage both the cause and symptoms that are affecting you.
It’s completely normal to have worries and concerns in life. Therapy will stop these feelings becoming overwhelming and stop you potentially developing a more severe disorder. Depression and anxiety are treatable and good therapy will improve your quality of life.
Your depression or anxiety does not define you, your strength and courage does.
Reasons for this Therapy
Develop coping strategies
Getting Started is Easy
Free 20 Min Chat
Let's start with an informal, relaxed first chat to explore and understand which therapy would suit you.
Call, email or complete the form to make a booking request and Louise will contact you to arrange your appointment.
It can be daunting, but your first session is designed to put you at ease and orientate you for the start of your journey.