Blog | Louise Wigan

The Power of Being Seen and Heard in Relationship Therapy

The Power of Being Seen and Heard in Relationship Therapy In any relationship, feeling understood and valued is fundamental to connection. Yet, when conflict arises, it’s easy to lose that sense of being seen and heard. As a therapist, I’ve witnessed how couples can...

Eating Disorders Aren’t Always Visible: Recognising the Hidden Signs

Eating Disorders Aren’t Always Visible: Recognising the Hidden Signs When people think of eating disorders, they often picture dramatic physical changes or extreme behaviours. But the reality is far more complex—and far more hidden. As a therapist, I’ve sat with many...

Depression & Anxiety

Depression & Anxiety Why Face-to-Face Therapy Matters for Overcoming Anxiety and Depression I’m Louise Wigan, and I’ve witnessed firsthand how powerful in-person therapy can be in helping people navigate anxiety and depression. While virtual sessions certainly...